Mental Health of ATM Veterans

Selama seminggu terakhir, berapa kali anda terganggu dengan masalah berikut?

1. Saya rasa susah untuk bertenang / I found it hard to wind down

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

2. Saya sedar mulut saya rasa kering / I was aware of dryness of my mouth

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

3. Saya seolah-olah tidak dapat mengalami perasaan positif sama sekali / I couldnt seem to experience any positive feeling at all

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

4. Saya mengalami kesukaran bernafas (contohnya, bernafas terlalu cepatTercungap-cungap walaupun tidak melakukan aktiviti fizikal / I experienced breathing difficulty (eg, excessively rapid breathing,breathlessness in the absence of physical exertion)

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

5. Saya rasa tidak bersemangat untuk memulakan sesuatu keadaan / I found it difficult to work up the initiative to do things

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

6. Saya cenderung bertindak secara berlebihan kepada sesuatu keadaan / I tended to over-react to situations

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

7. Saya pernah menggeletar (contohnya tangan) / I experienced trembling (eg, in the hands)

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

8. Saya rasa saya terlalu gelisah / I felt that I was using a lot of nervous energy

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

9. Saya risau akan berlaku keadaan di mana saya panik dan berkelakuan bodoh / I was worried about situations in which I might panic and makea fool of myself

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

10. Saya rasa tidak ada yang saya harapkan (putus harapan) / I felt that I had nothing to look forward to

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

11. Saya dapati saya mudah resah / I found myself getting agitated

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

12. Saya merasa sukar untuk relaks / I found it difficult to relax

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

13. Saya rasa muram dan sedih / I felt down-hearted and blue

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

14. Saya tidak boleh terima apa jua yang menghalangi saya daripada meneruskan apa yang saya sedang lakukan / I was intolerant of anything that kept me from getting on with what I was doing

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

15. Saya rasa hampir panik / I felt I was close to panic

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

16. Saya tidak bersemangat langsung / I was unable to become enthusiastic about anything

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

17. Saya rasa diri saya tidak berharga / I felt I wasnt worth much as a person

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

18. Saya mudah tersinggung / I felt that I was rather touchy

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

19. Walaupun saya tidak melakukan aktiviti fizikal, saya sedar akan debaranJantung saya (contoh: degupan jantung lebih cepat) / I was aware of the action of my heart in the absence of physicalexertion (eg, sense of heart rate increase, heart missing a beat)

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

20. Saya rasa takut tanpa sebab / I felt scared without any good reason

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

21. Saya rasa hidup ini tidak bererti lagi / I felt that life was meaningless

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time Input Salah

	Kemurungan / Depression	Kebimbangan / Anxiety	Tekanan / Stress
Normal	0-5	0-4	0-7
Ringan / Mild	6-7	5-6	8-9
Sederhana / Moderate	8-10	7-8	10-13
Teruk / Severe	11-14	9-10	14-17
Sangat Teruk/ Extremely Severe	15 +	11 +	18+

Self-Assessment of Mental Health Status

Selama seminggu terakhir, berapa kali anda terganggu dengan masalah berikut?

Keputusan tahap mental status anda

Skor Saringan / DASS 21 Score

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